Doing laundry from start to finish can quiet a troubled mind if you set your mind to it.

I'm talking about being mindful here—completely in the task—and it works with any simple task. The methodical nature of doing laundry, washing dishes, or sweeping the floor can help quiet mental gremlins and find focus again. Change the way you think about these tasks; convert them from mindless to mindful.

Laundry provides several different ways to relax and focus completely on the task.

• Sorting laundry: darks, whites, lights, and other stuff
• The drone of the washer and dryer
• The smell of clean laundry
• Folding warm clothes

Focused folding is a ritual. When I studied aikido as a young man, my sensei taught me to fold my hakama in our dojo after practice. He referred to the careful folding process as the "Japanese press" because it would look perfect when unfolded to wear next time.

One of life's simplest pleasures is outfitting your bed with clean sheets. That luxurious feeling surprises me every time, a great way to end a day after meditating with eight loads of laundry.