Doing laundry from start to finish can quiet a troubled mind if you set your mind to it.
I'm talking about being mindful here—completely in the task—and it works with any simple task. The methodical nature of doing laundry, washing dishes, or sweeping the floor can help quiet mental gremlins and find focus again. Change the way you think about these tasks; convert them from mindless to mindful.
Laundry provides several different ways to relax and focus completely on the task.
Sorting laundry: darks, whites, lights, and other stuff
The drone of the washer and dryer
The smell of clean laundry
Folding warm clothes
Focused folding is a ritual. When I studied aikido as a young man, my sensei taught me to fold my hakama in our dojo after practice. He referred to the careful folding process as the "Japanese press" because it would look perfect when unfolded to wear next time.
One of life's simplest pleasures is outfitting your bed with clean sheets. That luxurious feeling surprises me every time, a great way to end a day after meditating with eight loads of laundry.
Because quitting addiction cold turkey can be overwhelming, counselors encourage those who struggle to take it one day at a time.
Quitting isn’t my problem today. Starting is my challenge. Though I am going against the grain to start an addition, the same advice applies.
“Every day? Maybe several times a day?! I can’t do it!”
Yes I can. I just need to take it one day at a time. If I can write one short thing today, I’ve met my goal. When I don’t post something, wallowing in anxiety doesn’t make it better; it probably makes it worse. I should just shake it off and do a better job the next day.
Cobwebs are the only thing connecting this blog to the web. Returning to a daily writing habit seems overwhelming, but I met my goal today. So far, I have doubled it! I hope to do as well tomorrow, but the world won’t end if I don’t. I’ll just try to write again the next day.
Dr. Drang is fun to read for a lot of reasons and should especially appeal to my fellow nerds in the world. In a recent post titled A Free Distraction about writing and the onslaught of “distraction free writing” apps, this bit about his habits hit close to home.
I’ve tried to change my writing habits. I’ve tried to turn my brain’s internal editor off and just let the words come out, trusting myself to fix them later on. It would make writing much easier, regardless of the text editor I use. But I can’t do it.
Yep. That. I am a fiddly writer and have tried the distraction-free environments. The more designers and developers try to strip away, the harder they are for me to work in. Apps like Byword provide a happy medium, but I most often find myself doing all of my writing in a full-blown text editor (Sublime Text these days, dabbling in MultiMarkdown Composer, never a word processor a la Microsoft’s Word or Apple’s Pages).
Drop Dr. Drang’s news feed in your reader of choice for a few weeks and give it a shot. I think he’ll make the cut.