Category Archives: brain

Tags may include thinking, complex topics, cognitive development, puzzles, etc.

All the TED Talks you need to see

It’s easy to get sucked into the YouTube hole of TED Talks to watch enlightened individuals bless viewers with their wisdom. Boy howdy do they have a lot of wisdom to share.

This clever life hack will eliminate the need to watch any more of those 15-minute talks. These two videos will change your life!

Behold!

Even better!

Finding Peace in Laundry

Doing laundry from start to finish can quiet a troubled mind if you set your mind to it.

I'm talking about being mindful here—completely in the task—and it works with any simple task. The methodical nature of doing laundry, washing dishes, or sweeping the floor can help quiet mental gremlins and find focus again. Change the way you think about these tasks; convert them from mindless to mindful.

Laundry provides several different ways to relax and focus completely on the task.

  • Sorting laundry: darks, whites, lights, and other stuff
  • The drone of the washer and dryer
  • The smell of clean laundry
  • Folding warm clothes

Focused folding is a ritual. When I studied aikido as a young man, my sensei taught me to fold my hakama in our dojo after practice. He referred to the careful folding process as the "Japanese press" because it would look perfect when unfolded to wear next time.

One of life's simplest pleasures is outfitting your bed with clean sheets. That luxurious feeling surprises me every time, a great way to end a day after meditating with eight loads of laundry.